High protein25 min
High Protein Chicken Bowl
540 kcal · 52g protein
Fits today’s planYOUR DAY. YOUR GOALS. YOUR MACRO.
The nutrition app that
plans every day
around you.
Track what you eat in seconds, get personalized meal plans and recipes, and stay on track with guidance built around your goals.
Get started free 4.6/5100K+ users
A LITTLE CLARITY1,840 kcal remaining
FUEL YOUR GOALS142g protein
Lunch logged
Next meal · 1:30 PM
Less guessing. More living.01 / LOG YOUR WAY
Logging food shouldn’t
slow you down.
A photo. A barcode. A few words.
Whatever works for you, works for Macro.
←Log your food
Meal identified
LOOKS DELICIOUS
Chicken biryani
620kcal32gprotein74gcarbs
BARCODE FOUND
Greek Yogurt
100kcal17gprotein6gcarbs
“Two eggs, toast
and a coffee.”
WE HEARD YOU
Breakfast, sorted.
340kcal19gprotein28gcarbs
Chicken
Chicken Breast165 kcal · per serving+
Chicken Biryani620 kcal · per serving+
Chicken Bowl540 kcal · per serving+
Chicken Salad320 kcal · per serving+
FIND IT. LOG IT. LIVE YOUR DAY.
1.9M+ foods.
Chicken biryani · 620 kcal
LITTLE EFFORT. BIG PICTURE.
Scan your meal.
Take a photo and Macro identifies the foods, estimates portions, and adds them to your day.
More time for your next bite02 / A PLAN FOR WHAT’S NEXT
Everything you need
to stay on track.
Macro doesn’t stop at logging what you’ve already eaten.
It helps you figure out what comes next.
PERSONALIZED DAILY PLANSYour whole day,
Your whole day,
already planned.
Personalized daily meal plans built around your calorie target, macros, preferences and routine.
Know what to eat, how much to eat, and how your day fits together before you’re hungry and guessing.
View today’s plan2,100 daily kcal160g protein goal
YOUR DAILY PLAN
A good day, on a plate.
Breakfast · 8:00 AMCreamy Overnight Oats410 kcal
Lunch · 1:00 PMHigh Protein Chicken Bowl540 kcal
Snack · 4:30 PMGreek yogurt & berries180 kcal
Dinner · 8:00 PM15-Minute Beef Pasta610 kcal
Made for your targets. Flexible for your life.
03 / GOOD FOOD. YOUR GOALS.
Recipes that actually
fit your goals.
No more finding a recipe you love and then realizing it blows half your calories for the day. Macro gives you recipes personalized around your targets, preferences and the way you eat.
Make ahead5 min
Creamy Overnight Oats
410 kcal · 31g protein
Fits today’s planQuick & easy15 min
15-Minute Beef Pasta
610 kcal · 46g protein
Fits today’s plan04 / GUIDANCE THAT GETS YOU
Your AI coach.
Every week.
Tracking numbers is only part of the picture. Turn them into a clearer plan with personalized AI guidance.
Check in with your AI coach every week to review your progress, work through what’s getting in the way, and make adjustments for the week ahead.
- Weekly 1-on-1 AI check-ins
- Progress reviews
- Practical nutrition guidance
YOUR WEEKLY CHECK-INAI COACH
A little guidance.
A little more confidence.
MACRO AI
Let’s look at your week and plan what comes next.
Your progress. A clearer next step.
05 / THE WHOLE PICTURE
Nutrition is
more than calories.
Track the things that shape how you eat, feel and stay consistent —
all in one place.
Intermittent fasting,
built in.
Start a fast, see how long you’ve been fasting, and keep your eating schedule alongside the rest of your nutrition.
TIME FASTED14:32:182h 28m remaining
Understand how
food fits your gut.
Keep your meals and digestive notes together so it’s easier to notice patterns in what you eat and how you feel.
YOUR FOOD & FEELINGS
MON12Lunch · Chicken bowlFeeling good after eating☺
TUE13Breakfast · Overnight oatsAdded a digestive note
Make low-FODMAP
tracking simpler.
See foods and ingredients in the context of your routine, keep track of what you’ve eaten, and make your low-FODMAP journey easier to manage.
INGREDIENT BREAKDOWN Low FODMAP
Basmati riceLow
Chicken breastLow
AvocadoModerate
GarlicHigh
Keep your peptide
routine organized.
Keep your schedule, history and notes in one place, alongside the health routines you’re already tracking.
Your routineThis week
M12T13W14T15F16S17S18
Routine loggedToday · 8:00 AM
Note added to your history
06 / FIND IT. LOG IT. DONE.
1.9M+million foods.
One search away.
From everyday ingredients to packaged foods and restaurant meals, Macro makes it easy to find what you’re eating and move on with your day.
1.9M+ foodsBarcode scanningBrands & restaurantsNutrition breakdowns
THE FOOD DATABASE
A few everyday favorites
Chipotle Chicken BowlRestaurant meal540kcal
Starbucks LatteBeverage · 16 fl oz190kcal
Greek YogurtPlain · 170 g100kcal
Chicken BreastCooked · 100 g165kcal
Basmati RiceCooked · 100 g130kcal
No match in this preview. Search 1.9M+ foods in the app.
Sample food preview · Portions change nutrition values.
TODAY, AT A GLANCEOn track
Calories1,642 / 2,100
Protein136 / 160g
Carbs174 / 220g
Fat51 / 70g
07 / LESS MATH. MORE CLARITY.
Stop doing
nutrition math
in your head.
Macro keeps your calories, protein, carbs and fat updated as you eat — so you always know where your day stands.
One less thing to think about.08 / YOUR KIND OF NUTRITION
Built around how
you actually eat.
Your goals aren’t somebody else’s goals. Your schedule isn’t somebody else’s schedule.
Macro adapts your daily targets, meal plans and recipes around you — while giving you the freedom to change things whenever life does.
A PLAN WITH YOU AT THE CENTER
Your calorie target2,100 kcal / day
Your macro goalsHigh protein
Your preferencesFood you love
Your routineOn your schedule
09 / A LITTLE BETTER, TOGETHER
Join 100K+ people
eating smarter with Macro.
Real life. Everyday meals. A little more clarity.
SMALL STEPS. EVERY DAY.
Your meals.
Your progress.
Your progress.
YOUR NEXT MEAL IS A FRESH START.
Eating toward your goals
shouldn’t be complicated.
Track less. Understand more. Know what to do next.
Also available on Google Play Free to download. In-app purchases and subscriptions available.